Team WOD, 10 minute AMRAP: 10 med ball cleans other partner does pushups until med ball cleans are complete Final score for team is the total number of pushups completed in the 10 minutes.

For Time: 20 Deadlifts 195lbs/135lbs 20 Wall Balls 20lbs/14lbs 18 Deadlifts 18 Wall Balls 16 Deadlifts 16 Wall Balls 14 Deadlifts 14 Wall Balls 12 Deadlifts 12 Wall Balls 10 Deadlifts 10 Wall Balls 8 Deadlifts 8 Wall Balls 6 Read More …

20 minute AMRAP: 10 Thrusters 95/65 10 Burpee Box Jumps 10 One Arm Kettlebell Cleans, Alternating 1pood/26lbs Mondays 7:30am and noon classes are cancelled, our schedule will return to normal Tuesday!

For time: 100 burpees 10 minute rest, then… 10 rounds for time: 10 pushups 10 situps 10 squats I hope everyone’s having a great weekend!

For time: 50 Lunges 65/45 2 mile run

For Time: 3 rounds 30 Snatch 75/45lb 30 wall balls 20/14lb  

For Time: Run 1 mile 40 Pistols, alternating legs 80 Sit-ups 160 Double-unders 400 Meter weighted carry, 60 lb. sandbag    

“Diane” For Time: 21,15,9 Deadlift @ 225lbs/155lbs Handstand push-up    

Clean and Jerk: 3,3,3,3,3,3 Weighted Dip: 3,3,3,3,3,3 Maximum 1 minute rest between each set.

Rest.   Yesterday was a great day, and a testament to the need for a new space as we are clearly busting at the seams after only 2 months!  With the unwavering support of all of our wonderful members we Read More …