5 Rounds for Time- 5 Handstand Push-ups 20 Wall Balls 10 Burpees 20 m Shuttle Sprint Goos Job Jim and Selina!!!

12 minute AMRAP: 3 Thrusters, 3 SDHP 45/75 lbs 6 Thrusters, 3 SDHP 45/75 lbs 9 Thrusters, 9 SDHP 45/75 lbs 12 Thrusters, 12 SDHP 45/75 lbs 15 Thrusters, 15 SDHP 45/75 lbs Repetitions continue to ascend by 3 for Read More …

Rest.

“LumberJack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans Read More …

“Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats

6 rds for time: 5 Deadlift @ 260 lbs 15 Hand Release Pushups

5 Rounds for time: 60 Double Unders 50 Second Plank 40 Squats 30 Sit-ups 20 Push ups 400 Meter Run

10×1 Snatch Photo By Bethany Neighbors

20 minute AMRAP: 8 Wall Ball Shots, 20 lb ball 10 Pullups 12 Box Jumps, 24″ box

Rest and stretch!  Spend some quality time on www.mobilitywod.com .