March 12, 2019 WOD
3 rounds for time of: 15 power snatches 15 thrusters Men: 95 lb. Women: 65 lb.
Tag: Weightlifting
March 8, 2019 WOD
19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
March 6, 2019 WOD
CrossFit Triple Total Back squat, 3 rep Shoulder press, 3 rep Deadlift, 3 rep
March 5, 2019 WOD
3 rounds for time of: 20 dumbbell step ups* 30 Sumo deadlift high pulls @53/35-lb. kettlebell 5 rounds of Cindy* *1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. *step ups to 20” for everyone Men: Read More …
February 26, 2019 WOD
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. Men: 135 lb. Women: 95 lb.
February 25, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …
February 21, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps
February 19, 2019 WOD
3 rounds for time of: 15 squat cleans 15 ring dips Men: 135 lb. Women: 95 lb.
February 18, 2019 WOD
For time: 200 double unders: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps 150 double unders 165/115 pound Deadlift, 9 reps 165/115 pound Hang power clean, 6 reps 165/115 pound Read More …
February 15, 2019 WOD
5 rounds for time: 7 dumbbell shoulder press 5 strict L pull-ups Then, Row 1,000 m for time