February 8, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
Tag: Weightlifting
February 6, 2019 WOD
5 rounds for time of: Accumulate 60sec. L-sit 15 Russian KB swings Men: 70-lb. Kettlebell Women: 53-lb. Kettlebell
February 5, 2019 WOD
Squat Clean Grace 30 clean and jerks for time Men: 135 lb. Women: 95 lb. Squat clean each rep.
January 29, 2019 WOD
Deadlift 1-1-1-1-1 reps
January 24, 2019 WOD
Deadlift 5-3-3-1-1-1 reps Then, perform 7-10 reps of a negative handstand push-up or push-up for beginners.
January 22, 2019 WOD
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders Men: 155 lb. Women: 105 lb.
January 21, 2019 WOD
Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.
January 14, 2018 WOD
For time: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks Men: 225 lb. Women: 155 lb. Compare to Read More …
January 9, 2019 WOD
Clean and jerk 1-1-1-1-1-1-1 reps Scaling Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so Read More …
January 8, 2019 WOD
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Scaling A variation on the benchmark Nancy, this WOD uses heavier loads and fewer reps to deliver almost the same amount of volume as Read More …