June 6, 2018 WOD
For time: 3 rounds of: 5 bar muscle-ups 5 snatches Then, 3 rounds of: 15 deadlifts 30 air squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans Men: 155 lb. Women: 105 lb. Scaling This workout is three back-to-back-to-back Read More …
Tag: Weightlifting
June 4, 2018 WOD
Push press 3-3-3-3-3-3-3 reps Scaling Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.
May 30, 2018 WOD
Overhead squat 5-5-5 Hang squat snatch 1-1-1 Scaling Most athletes will be able to perform this workout as prescribed. The number of reps decreases as movements become more complicated, which will help newer athletes become comfortable with squat snatches.
May 22, 2018 WOD
AGOQ Workout 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches Men: 165 lb. Women: 115 lb. Scaling This AMRAP is short and fast. Reduce reps and modify the handstand push-ups Read More …
May 3, 2018 WOD
Elizabeth 21-15-9 reps for time of: Cleans Ring dips Men: 135 lb. Women: 95 lb. compare to July 28, 2017 or Nov. 22, 2016 Scaling Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed Read More …
May 2, 2018 WOD
Thruster 3-3-3-3-3-3-3 reps Scaling Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.
May 1, 2018 WOD
PARTNER WOD! “Batman and Robin” – 26 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back. Switch. (Score is reps of hang power Read More …
April 25, 2018 WOD
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 repsScaling This progression of snatch variations should prep you for some solid attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should Read More …
April 23, 2018 WOD
Hang power snatch 3-3-3-3-3 reps Scaling The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
March 26, 2018 WOD
10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. Scaling This workout contains a high volume of weightlifting at a moderately heavy load. Reduce the weight but try to perform the prescribed Read More …