October 29, 2019 WOD
Hang Snatch 3-3-3-1-1-1-1
Tag: Weightlifting
October 28, 2019 WOD
5 Rounds for time: 100 double unders 7 Devils press 2 legless Rope climbs to 15′ ♂ 50lb. dumbbells ♀ 35lb. dumbbells
October 23, 2019 WOD
14 Minute Cap: 12-9-6 squat cleans 30-20-10 chest to bar pullup Weight increases on cleans as reps go down ♂ 185lb. barbell for 12, 205lb. for 9, 225lb. for 6 ♀ 125lb. barbell for 12, 145lb. for 9, 155lb. for Read More …
October 22, 2019 WOD
20 Minute AMRAP: 75 abmat situps 50 kettlebell swings 25 burpees 200m. run on 3,2,1 go and every 5 min. ♂ 53lb. Kettlebell ♀ 35lb. Kettlebell
October 21, 2019 WOD
5 Rounds for time: 10 Shoulder to overhead 25 Medicine ball cleans ♂ 155lb. barbell, 20lb. medball ♀ 105lb. barbell, 14lb. medball
October 18, 2019 WOD
Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb./35lb. dumbbells
October 16, 2019 WOD
15 Minute AMRAP: 10 front rack back step lunges, alt. 25 double unders 10 kettlebell swings 25 double unders Men: 95lb. barbell, 70lb. KB Women: 65lb. barbell, 53lb. KB
October 15, 2019 WOD
Bench Press 5-5-5-5-5 After each set, perform a max set of Strict pull-ups Set is terminated when athlete drops from the bar
October 14, 2019 WOD
For time: 100 back squats At the top of every minute, including the first minute, 5 burpees ♂ 135lb. ♀ 95lb.
October 9, 2019 WOD
10 Rounds (12 minute cap): 5 handstand push-ups 10 wall balls 30 double unders Remaining time, AMRAP burpees