Greatness From Small Beginnings
Five 3-minute rounds of: 10 front squats 10 box jumps Max burpees to a 6″ target Rest 3 minutes between rounds. Men: 185-lb. squat, 36-in. box Women: 125-lb. squat, 30-in. box Score is total reps per round. Scaling Pick loads, Read More …
Complete as many rounds as possible in 20 minutes of: 5 snatches 3 muscle-ups Men: 95 lb. Women: 65 lb. Scaling Each round of this AMRAP should be fast, allowing you to complete many rounds in 20 minutes. Snatch a Read More …
5-4-3-2-1 reps for time of 15-ft. rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 145-165-185-205-225 lb. Women: 115-125-135-145-155 lb. Scaling This workout, originally a CrossFit Games event, is intended to be performed quickly, Read More …
12-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. Women: 115 lb. Scaling This workout is a sprint. Pick a load for the clean that allows you to perform multiple reps, and a burpee muscle-up Read More …
Havana Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance Read More …
21-15-9 reps for time of: Snatches Box jumps Men: 115 lb., 24-in. box Women: 75 lb., 20-in. box Scaling This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The Read More …