September 18, 2019 WOD
For time: 75 Double unders 75 Back squats 75 Abmat sit-ups 75 Double unders 75 Burpees 75 Push press 75 Double unders Men: 45lb. barbell Women: 35lb. barbell
Tag: Weightlifting
September 17, 2019 WOD
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the 15 reps. Compare to October 25, 2018
September 13, 2019 WOD
For time: 30 Toes to bar 21 Med-ball clean + wall ball 12 Devil press 20 Toes to bar 15 Med-ball clean + wall ball 9 Devil press 10 Toes to bar 9 Med-ball clean + wall ball 6 Devil Read More …
September 10, 2019 WOD
Sumo Deadlift 5-3-3-1-1-1 reps. Practice hollow-holds for 10 minutes June 14, 2019 Retest
September 9, 2019 WOD
3 rounds for time of: 15 power snatches 15 thrusters 30 bar facing burpees Men: 95 lb. Women: 65 lb. May 1, 2019 Retest
September 6, 2019 WOD
AMRAP x15 10 front rack back step lunges, alt. 25 double unders 10 kettlebell swings 25 double unders Men: 95lb. barbell, 70lb. KB Women: 65lb. barbell, 53lb. KB
September 3, 2019 WOD
Complete as many rounds as possible in 15 minutes of: 400-m run 10 back squats Men: bodyweight Women: 70% BW rest 3 minutes For time: 150 double unders 75 alternating jumping lunges
August 30, 2019 WOD
Squat Clean 1-1-1-1-1-1-1
August 27, 2019 WOD
9 minute AMRAP: 5 Deadlift 4 Hang power clean 3 Push jerk 60 Double unders ♀ 105 lb. ♂ 155 lb. Finisher: 30 cal sprint on rower
August 26, 2019 WOD
“Kelly” 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots ♀ 20-inch box, 14-lb. ball ♂ 24-inch box, 20-lb. ball Compare to March 7, 2018