August 23, 2019 WOD
Front Squat 15-12-9-6-3
Tag: Weightlifting
August 21, 2019 WOD
3 rounds for time of: Run 400 meters 15 Deadlifts 40 push-ups ♀ 155 lb. ♂ 225 lb.
August 20, 2019 WOD
EMOM until failure 3 Burpees to 6″ or higher 3 Thrusters 1 Hang power clean Add 1 hang power clean every minute on minute until athlete can no longer complete reps within the minute. Score is rounds completed plus total Read More …
August 16, 2019 WOD
12 Minute Cap: 600m. run 150 wall balls (Karen) AMRAP double unders Men: 20lb. ball to 10′ Women: 14lb. ball to 9′
August 14, 2019 WOD
2019 CrossFit Games Event 1 4 rounds for time of: 400-m run 3 legless rope climbs 7 snatches ♀ 130 lb. ♂ 185 lb.
August 7, 2019 WOD
EMOM until failure 3 power snatch + 1 bar facing burpees Add 1 burpee every minute on minute until athlete can no longer complete burpees within the minute. Score is rounds completed plus total reps (snatches + burpees) Men: 135-lb. Read More …
August 6, 2019 WOD
4 rounds for time of: 15 strict toes to bar 30 thrusters 45 double-unders Men: 65 lb. Women: 45 lb. Compare to July 17, 2018
August 5, 2019 WOD
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
August 2, 2019 WOD
Partner WOD 15 minute AMRAP: AMRAP wall balls 200m. farmer’s carry Men: 20-lb. ball to 10′, 50-lb. dumbbells Women: 14-lb. ball to 9′, 35-lb. dumbbells
July 29, 2019 WOD
3 rounds for time of: 21 power cleans Run 400 m Accumulate 2 minutes in plank hold (from elbows) ♀ 105 lb. ♂ 155 lb.