July 26, 2019 WOD
3 rounds for time of: 15 thrusters 3 15-ft. rope climbs, legless ascent and descent ♀ 105 lb. ♂ 155 lb.
Tag: Weightlifting
July 19, 2019 WOD
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Compare to January 8, 2019
July 16, 2019 WOD
Deadlift 15-12-9-6-3 reps Finisher: Accumulate 5 minutes in an L-sit
July 15, 2019 WOD
3 rounds for time of: 30 Front squat 30 pull-ups 30 ring dips Men: 95-lb. Women: 65-lb.
July 12, 2019 WOD
For time: 21 Deadlifts 9 Bar facing burpees 100 double unders 15 Deadlifts 15 Bar facing burpees 100 double unders 9 Deadlifts 21 Bar facing burpees Men: 225 lb. Women: 155 lb.
July 10, 2019 WOD
Back squat 15-12-9-6-3 reps
July 8, 2019 WOD
10 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Compare to August 15, 2018
July 5, 2019 WOD
Partner WOD! 14 1-minute rounds of: 30 double unders Max reps of power snatches Men: 155 lb. Women: 105 lb. one partner works at a time, alternating rounds
July 4, 2019 WOD
HAPPY 4th OF JULY! With a partner: “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Bar facing burpees then immediately after the 7 rounds do, 76 Partner Wall Balls *One partner works at a time on cleans Both work Read More …
July 1, 2019 WOD
Olympic total Find 1RM Snatch Find 1RM Clean & Jerk