June 3, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep Compare to 4/1/2019
Tag: Weightlifting
May 31, 2019 WOD
3 rounds for max reps of: Body-weight bench presses* Strict pull-ups* Men: bodyweight bench Women: 70%BW Rest as needed between rounds and movements. *Racking the bar or dropping from the rig constitutes the end of the set. Compare to April Read More …
May 29, 2019 WOD
Back squat 5-5-3-3-1-1-1 reps Then, spend 10 minutes practicing L-hangs
May 28, 2019 WOD
4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbells Compare to October 30, 2019
May 24, 2019 WOD
Hang Power Clean 3-3-3-3-3-1-1-1-1-1
May 22, 2019 WOD
Partner WOD on a 14 minute clock 12 minute AMRAP of: 9 Sumo deadlift high pulls 7 Syncro bar facing burpees 9 Thrusters Then, on last 2 minutes: each partner finds 3RM front squat Men: 75-lb. Women: 55-lb.
May 21, 2019 WOD
5 rounds for time of: 7 left-arm dumbbell snatch 7 right-arm dumbbell snatch 21 hand release push-ups 36 double unders Men: 50-lb. dumbbells Women: 35-lb. dumbbells
May 17, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1
May 15, 2019 WOD
3 rounds for time of: 400-m run 100 double-unders 20 thrusters Men: 65 lb. Women: 45 lb.
May 14, 2019 WOD
Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories) Rest 1 minute Men: Read More …