Complete for Time:
1.5/1 pood KB Step Ups w/ 20″ box – 50 reps (25 RT/ 25 LT)
Dynamic Push Ups – 100 reps (hands on 45/25lb. plates)
Double Unders – 150 reps
*Can be broken up into any sets and reps possible.
*RX+ = One KB in each hand during step ups.