July 21, 2012 WOD


Six rounds for time of:

Carry 50/35 weighted carry 400 meters

115/85 pound Push press, 12 reps

12 Box jumps, 24/20 inch box

95/65 pound Sumo deadlift high-pull, 12 reps

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.





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