Hang power clean ladder
3/4 bodyweight
once you fail to reach the total needed reps in a minute, lower the weight by 30lb/20lb. and do 1 minute max reps.
rest 5 minutes
Bodyweight front squat ladder
same as before. You may use a rack
once you fail to reach the total needed reps in a minute, lower the weight by 40lb/30lb. and do 1 minute max reps.
