Handstand Push Ups – 50 Reps
Pull ups – 100 Reps
*Complete 50 HSPU by coming from lockout to top of your heading touching the ground.
*Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
*Rest as needed to complete in the least amount of sets. Coming off the bar or out of the handstand constitutes the ending of a set.