3 rounds for time of:
21 SDHP at 95/65
12 handstand push-ups
3 rope climbs, 15-ft. rope
Scaling
Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.
Intermediate Option
3 rounds for time of:
21 SDHP at 75/55
9 handstand push-ups
2 rope climbs, 15-ft. rope
Beginner Option
3 rounds for time of:
21 SDHP at 65/45
12 push-ups
3 rope climbs, lying to standing
