4×30 seconds L-sit and hold on rings
3 sets of Turkish Get Ups:
1st set 5 on each side
2nd set 3 on each side
3rd set 2 on each side
Each set, attempt to increase weight.
Tabata bottom-to-bottom squats immediately followed by:
Run a mile
Final score is the set of squats with least amount of repetitions along with your mile time.
