Clean ladder:
Every minute on the minute (EMOM) until failure.
1 Clean (95/65)
Every minute men’s weight increases by 10lbs, women’s by 5lbs
Deadlift for max repetitions in 1 minute once a Clean cannot be accomplished.
Greatness From Small Beginnings
Clean ladder:
Every minute on the minute (EMOM) until failure.
1 Clean (95/65)
Every minute men’s weight increases by 10lbs, women’s by 5lbs
Deadlift for max repetitions in 1 minute once a Clean cannot be accomplished.