12 Minute AMRAP: 10 Thrusters @ 95/65 10 Pull-ups

“Holleyman” 30 Rounds: 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 170/115

“Baseline” 3 Rounds: 400 Meter run 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

“CrossFit Total” Max Back Squat Max Press Max Deadlift (Your Total Is all 3 Maxes added together)

Hey guys! The nutrition challenge is ending on Friday the 9th! Only a few more days to go. Just remember this challenge was put in place to help you achieve a better lifestyle, don’t throw all the progress away that Read More …

5 Rounds for Time: 10 Hang Cleans 135/ 95 15 Wall Balls 20/14 20 Frog Jumps

10 Minute AMRAP: 5 Sots Press 4 Wall Walks

2 Minute AMRAP of Each (1 minute rest between movements) Rope climb (No Jumping!!!) Bulgarian Bag Squat Cleans Tire Flips Sledge Hammer Hits Paralette Pass Throughs

Come get involved, any CrossFit athlete of any affiliate is invited to participate!  Sign up sheets will be available tomorrow be sure to check with your coaches! P.S. Prizes for whoever raises the most money and an after party, who Read More …

“Holbrook” 10 Rounds: 5 Thrusters 115/85 10 Pull Ups 100 Meter Sprint 1 Minut Rest, Each Round Is For Time