What’s your New Years Resolution going to be? Come to the box more often? Get that first muscle-up? Bodyweight snatch? Lose 20 lbs. of fat and gain 10 lbs. of muscle? Get selected?
Whatever your goal is this year, make a promise to yourself TODAY that you will meet that goal, and exceed it! A little bit of dedication can go a long way, today is the day to stop making excuses and start making things happen.
[youtube http://www.youtube.com/watch?v=ENwm-DzQKA4&w=420&h=315]
[youtube http://www.youtube.com/watch?v=twrvl_C5Bfk&w=560&h=315]