7 Min EMOM/ Skill Session:
3 power clean
*Weight should be light enough to touch and go
Rest 5 minutes
For time:
10,9,8,7,6,5,4,3,2,1
Hang clean @ 115,75
Toes to bar
Box jumps @ 24″,20″
Greatness From Small Beginnings
7 Min EMOM/ Skill Session:
3 power clean
*Weight should be light enough to touch and go
Rest 5 minutes
For time:
10,9,8,7,6,5,4,3,2,1
Hang clean @ 115,75
Toes to bar
Box jumps @ 24″,20″