January 9, 2013 WOD

Posted onAuthorClaytonLeave a comment

Strength/ Skill Work

Deadlift 5,4,3

And then…….

7 Rounds for time:

4 pistols, alternating

5 deadlift (225/155)

6 Kettlebell clean & jerk, alternating (1.5pood/1 pood)

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