“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall 30, from the Read More …

For Time: 50 situps 50 double unders 50 situps 50 walking lunges 50 situps 50 burpees 50 situps

RANGER PANTY THURSDAY! For Time: 21 Toes to Bar 9 Hang Power Snatch 95/65 15 Toes to Bar 15 Hang Power Snatch 9 Toes to Bar 21 Hang Power Snatch

5 Minute AMRAP: 3 Front Squats 155/105 3 Burpees 5 Minute AMRAP 6 Front Squat 135/95 6 Burpees 5 Minute AMRAP 12 Front Squats 65/45 12 Burpees * No rest B/W Rounds ** Score is total number of Rounds

For Time: 12-9-6-3-6-9-12 Pull Ups HSPUs KB Swings 1.5/1 pood

Happy Birthday Tom! 2 Rounds for Time: 34 Wall Balls 34 Double Unders 34 Thrusters 34 Sit Ups

“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …

5 Rounds For Time: 50 Double unders 5 Handstand push-ups 5 Wall walks *Wall walks must begin and end with the Athletes chest on the ground. [youtube=http://www.youtube.com/watch?v=YdBSefJNbB8]

Helen 3 rounds 400 m run 21 Kettlebell Swings 1.5/1pood 12 pullups

4 rounds 60 sec max reps air squat *30 sec rest in between rounds **score is total number of squats then 10min amrap 10 power clean 95/65 10 push up 10 over the bar lateral jump