Floor Press 3-3-2-2-1-1-1 Then… 2 Rounds 25 Wall Balls 20/14 16 Pistols, alternating

3 Rounds for time: 20 Box Jumps 24/20 15 Hang Snatch 115/75 20 Sit Ups 15 Push Press

HAPPY BIRTHDAY  TREVOR! For Time: Buy in: 400 M. Run 3 Rounds: 7 Handstand push-ups 7 Wall Balls 3 Rounds: 14 Toes to bar 14 Medball clean @ 20/14 Buy Out: 400 M Run

Squat clean + front squat 1-1-1-1-1-1-1 Then… 2 Rounds for Time: 50 Double-unders 800 Meter run

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Score is sum of the LOWEST score for each movement. **Compare to October 30, 2012 WOD

7 Minute AMRAP: 7 Back Squats 115/75 50 ft crab walk 50 ft bear crawl *Score is # of back squats Completed