90 seconds max Kettlebell Swings 53/35
rest 90 seconds
8 Minute AMRAP
Ascending Ladder:
2 Hang Squat Cleans 95/65
2 Toes to Bar
Greatness From Small Beginnings
90 seconds max Kettlebell Swings 53/35
rest 90 seconds
8 Minute AMRAP
Ascending Ladder:
2 Hang Squat Cleans 95/65
2 Toes to Bar