50 second row for calories,
10 second rest, then:
5 Rounds for Time:
10 Medball cleans @ 20/14lb.
20 Overhead lunges @ 55/45 lb.
*For every calorie rowed, take that many seconds off of your final time.
Greatness From Small Beginnings
50 second row for calories,
10 second rest, then:
5 Rounds for Time:
10 Medball cleans @ 20/14lb.
20 Overhead lunges @ 55/45 lb.
*For every calorie rowed, take that many seconds off of your final time.