1 Class @ 8 am
Come in and get a WOD in before celebrating Thanksgiving with your family and friends!
“Guilt Free”
3 Rounds for Time:
90 Step ups @ 20″/16″
*53 Push press @ 45/35
1621 m. run
*Round 2 = 53 Front squat, Round 3 = 53 Thrusters
**The 3 rounds for the WOD represent the 3 days of feast that took place on the original Thanksgiving. The 90 step ups and 53 push press represent the 90 Native Americans and 53 Pilgrims that attended, and 1621 was the year of the first Thanksgiving.