December 11, 2013 WOD

10 Rounds for Time:

15 Wall balls @20/14lb. to a 10′ target

3 Clean & Jerks @135/95lb.

**Rx+ for this WOD will be 155/115lb.  Although there is a designated RX and RX+ weight, for this WOD we prefer to have the weight heavy enough so that you cannot touch and go the clean and jerks.  The main thing to remember here is that proper form is paramount and scaling is a may be necessary to ensure this.

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