January 28, 2014 WOD

Partner WOD:

6 Minute AMRAP:

50 Plate OH step ups @45/35

*remaining time of AMRAP, burpee box jumps

rest 1 minute, then

6 Minute AMRAP:

70 Thrusters @95/65

*remaining time of AMRAP, bar facing burpees

**Step ups and burpees are alternating 1 rep at at time, Thrusters are alternating 5 reps at a time.

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