10 Minute EMOM:
1 hang clean + 1 front squat + 1 shoulder to overhead @ heavy as possible.
5 Wall ball @20/14 lb. to 10′
then, 8 minute AMRAP:
5 Thrusters 95/65
10 V-ups
15 Squat thrusts
Greatness From Small Beginnings
10 Minute EMOM:
1 hang clean + 1 front squat + 1 shoulder to overhead @ heavy as possible.
5 Wall ball @20/14 lb. to 10′
then, 8 minute AMRAP:
5 Thrusters 95/65
10 V-ups
15 Squat thrusts