In front of a clock set for nine minutes:
2 Minutes of med ball cleans @20/14 lb.
2 Minutes of sit-ups
2 Minutes of inverted burpees
1 Minute of med ball cleans
1 Minute of sit-ups
1 Minute of inverted burpees
Inverted burpee:
Greatness From Small Beginnings
In front of a clock set for nine minutes:
2 Minutes of med ball cleans @20/14 lb.
2 Minutes of sit-ups
2 Minutes of inverted burpees
1 Minute of med ball cleans
1 Minute of sit-ups
1 Minute of inverted burpees
Inverted burpee: