February 17, 2014 WOD

Posted onAuthorKristyLeave a comment

For Time:

5 S to OH @ 115/75, then

5 Rounds of:

10 Jumps squats @45/35

200 m. run

Then,

7 S to OH @115/75

5 Rounds of:

10 jump squats @45/35

200 m. run

Then,

9 S to OH @115/75

feb. 17th times

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