May 13, 2014 WOD

Posted onAuthorClaytonLeave a comment

Deck of Cards

Spades- Squats

Diamonds-double unders

Hearts- burpees

Clubs- wall balls

Joker- 25 med ball cleans

Queen, king, jack- 10 reps

Ace- 11 Reps

May 13, 2014

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