Tuesday:
20 Minute AMRAP:
Run for meters
*Distances will be ran in 200m,400m,700m, and 1600m increments. Once a distance is completed the athlete must perform 10 KB swings @53/35 lbs. to buy-out and count that distance towards their score. The distances ran are counted as all or nothing.
HAPPY BIRTHDAY PATRICK AND CONGRATULATIONS ON YOUR PROMOTION!
