For Time:
100 Pull-ups
200 Push-ups
300 Air squats
*Workout must be completed in order, with work/rest sets consisting of 20 seconds on/10 seconds rest.
Greatness From Small Beginnings
For Time:
100 Pull-ups
200 Push-ups
300 Air squats
*Workout must be completed in order, with work/rest sets consisting of 20 seconds on/10 seconds rest.