For Time:
200m. Walking lunge @45/35lb. bar
*After every 5 steps, complete 5 push press
**Every time the bar is put down, athlete must run to the finish line and back to their bar.
Greatness From Small Beginnings
For Time:
200m. Walking lunge @45/35lb. bar
*After every 5 steps, complete 5 push press
**Every time the bar is put down, athlete must run to the finish line and back to their bar.