December 16, 2014 WOD

5 Rounds:

1 Minute max repetition Kettle bell swings @53/35

1 Minute max repetition Overhead squat @95/65

1 Minute max repetition Double unders

1 Minute rest

*Score is total for each exercise, example: if athlete gets 105 swings, 85 squats and 300 double unders the score would be 105/85/300

December 16, 2014

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