EMOM for 30 Minutes:
Minute 1: 15 burpees
Minute 2: 7 Strict pull-ups
Minute 3: 15 Box jump overs (20″)
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- Teens class warming up!
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- 4pm hittin’ the WOD
Greatness From Small Beginnings
EMOM for 30 Minutes:
Minute 1: 15 burpees
Minute 2: 7 Strict pull-ups
Minute 3: 15 Box jump overs (20″)
