8 Minute AMRAP:
4 Broad jumps
8 Handstand push-ups
*Test broad jump distance prior to WOD and mark off your max distance. You must achieve this distance during the workout for the rep to count.
Greatness From Small Beginnings
8 Minute AMRAP:
4 Broad jumps
8 Handstand push-ups
*Test broad jump distance prior to WOD and mark off your max distance. You must achieve this distance during the workout for the rep to count.