Complete 5 Rounds:
Push Press – 3 reps
Thrusters – 6 reps
Rest 30 seconds
30 Second AMRAP – Double unders
Rest 60 Seconds
*Use 80%/70% BW for push press and barbell thruster.
Greatness From Small Beginnings
Complete 5 Rounds:
Push Press – 3 reps
Thrusters – 6 reps
Rest 30 seconds
30 Second AMRAP – Double unders
Rest 60 Seconds
*Use 80%/70% BW for push press and barbell thruster.