For Time:
50 Burpee buy-in
3 rounds of:
10 Kettle bell swings @53/35
10 Kettle bell cleans (5 each arm, not alternating)
10 Goblet squats
Then, 50 burpee buy-out
*Compare to July 16, 2014
Greatness From Small Beginnings
For Time:
50 Burpee buy-in
3 rounds of:
10 Kettle bell swings @53/35
10 Kettle bell cleans (5 each arm, not alternating)
10 Goblet squats
Then, 50 burpee buy-out
*Compare to July 16, 2014
