For Time:
50-40-30-20-10
Wall Balls @20/14 to 10’/9′
Stick Sit-ups
** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **
Greatness From Small Beginnings
For Time:
50-40-30-20-10
Wall Balls @20/14 to 10’/9′
Stick Sit-ups
** Using a PVC pipe behind your head and an AbMat. Be sure not to pull the stick into your neck, use a finger or two (no death grips) to just keep your arms in place on the PVC. **