With a 10 minute time cap:
200 Double unders
100 wall balls @20/14 to 10′
*with remaining time- Power Snatch for reps 140/100
Greatness From Small Beginnings
With a 10 minute time cap:
200 Double unders
100 wall balls @20/14 to 10′
*with remaining time- Power Snatch for reps 140/100