WORKOUT 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs / 14lbs to 10′ target)
Greatness From Small Beginnings
WORKOUT 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs / 14lbs to 10′ target)