July 27, 2016 WOD Posted onJuly 28, 2016AuthorClaytonLeave a comment Strength/Skill Every 30 Seconds for 7 Minutes 1 Squat snatch 15 Minute Cap: 21 Thrusters @95/65 9 Pull-ups 15 Thrusters @115/85 15 Pull-ups 9 Thrusters @135/95 21 Pull-ups