Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185/135-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185/135-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185/135-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
