For time:
150 double unders
50 burpees
1-mile run
150 double unders
50 burpees
1-mile run
Another variation of this wonderful triplet, albeit no target this time. Ensure the workout is scaled correctly to ensure a sub-30 minute workout.
Intermediate:
100 double unders
50 burpees
1 mile run
100 double unders
50 burpees
1 mile run
Beginner
150 single unders
25 burpees
800m. run
150 single unders
25 burpees
800m. run
