10 minutes of scale practice
10 minutes of handstand practice
10 minutes of L-sit practice
10 minutes of stretching
Strength:
Bench Press
75% x 5, 85% x 3, 95% x 1+, rest 3 mins
Then, 3 sets:
DB skull crushers x8-10, immediately into 25+ banded tricep pulldowns
8-10 supinated bicep curls
finish with 3 sets:
10-15 rower seat rollouts
5 KB windmills, each side (heavier then last week)