For Time:
22 Box jumps @24″/20″
22 Wall ball @20/14 to 10′
22 Push-ups
22 Walking lunges, alt.
22 Hang Power cleans
22 Front squats
22 Step ups, alt.
22 Pull-ups
22 Kettlebell swings @53/35
22 Burpees
22 Push Press
22 Power snatch
22 Back squat
22 Toes to bar
22 Calorie Row
22 Medicine ball cleans
22 Sumo Deadlift High Pull
22 Overhead Squats
22 V-ups
22 Squat jumps
22 Kettlebell push press (11 each arm)
*All barbell movements @95/65
In 2012, the Department of Veterans Affairs’ study on veteran suicide concluded that 22 veterans a day take their own lives. That’s 8030 veterans annually from all eras of war including WW2, Korean, Vietnam, Iraq and Afghanistan. That’s more suicides annually than the total American deaths during Operation Iraqi Freedom and Operation Enduring Freedom (Afghanistan) since the wars began. This is a shocking number that many find hard to believe.
Please visit activeheroes.org and find out ways that you can help to reduce this number.
Strength:
Establish 1RM Clean & Jerk
Establish 3RM Back Squat