“Bolyard”
6 rounds for time:
13 deadlifts @255/165
42 double unders
2 rope climbs to 15′
“CSM Bolyard had served in the Army for 24 years and through 13 deployments. He was awarded 6 bronze stars, two for valor in combat. From all the stories, testimonies and articles I’ve read about him, he was a fierce warrior, inspiring leader and a beloved husband and father.
I believe all who had the privilege to perform our WOD “”Bolyard”” today share my overwhelming sense of gratitude to this man, who paid the ultimate price for our freedom. No words or WOD can ever repay that debt we hold – to CSM Bolyard; to his family; to the 14,000 troops currently in Afghanistan and the many others who are serving or have served; and to my friend Ian. Thank you. May God bless you all, and may Sgt. Bull rest in peace.”
Strength:
Power clean + push press (complex) 5 reps at 65%of 1RM, 5 @75%, 5 @80%, 3 @80%+
Split Jerk 4 reps at 60%, 4 reps at 80%+
Back squat 5 reps at 65% of your 3RM, 5 reps at 80%, 5X3+ at 90%